Tri Sport Epping coaching philosophy

  1. Promote wellbeing
  2. Encourage participation whether training or events
  3. Support individuals wanting to achieve their personal goals

Our coaches are there to help, support and guide you as you strive to attain your personal objectives.

Training sessions

Details of the weekly programme of coached/led training sessions can be found here.

We aim to make the sessions stimulating, varied and enjoyable for all abilities.  In order that the sessions are as safe and effective as possible we ask participants to:

  1. Ensure that you are medically fit to attend and complete the session
  2. Be ready to start the session on time
  3. Ensure you have the appropriate equipment, that it is in full working order and is safe to use
  4. Ensure you have appropriate clothing for the time of year
  5. Be well hydrated and fuelled before the session
  6. Bring fluid to all sessions and nutrition if required

Work, life, training balance

We all lead busy lives and trying to juggle our lives at work and home whilst training can be difficult.  However, we would encourage you to attend as many of the club sessions as you can for the following reasons:

  1. It is more motivating to train in a group
  2. You can meet and socialise with other club members
  3. You will develop technique
  4. Larger numbers allow training sessions to be better structured for mixed abilities

 

 

Top tips to achieve your fitness goals

  1. Train regularly
  2. Develop strategies to maintain motivation
  3. Learn to pace yourself when training and racing
  4. Work on technique as well as fitness 
  5. Rest and recovery between training sessions is vital
  6. Technique and fitness are more important than having the very latest equipment
  7. Pay attention to nutrition and hydration when training and racing
  8. Be realistic on the quantity of training you can fit into your busy life

If you have any questions please ask. Remember that we are here to support you.

The TSE Coaches