Tri Sport Epping is based in Ongar, Essex and boasts a strong membership with all ages ranging from beginners to GB Age Group World Champions. We hold events and training at Ongar Leisure Centre and strive to improve and nurture our members, whatever their age or ability, with our strong network of British Triathlon Federation Qualified Coaches.

Whether you want to compete over distances from Super Sprint to Olympic (or even IRONMAN), or just keep fit, we have something for you. Our events include triathlons, duathlons, aquathlons, novice ‘Try-a-Tri’ and youth events.

We are ideally situated to attract members from Essex and surrounding counties, making full use of the wonderful Essex countryside on our cycle meets where we even manage to squeeze in tea and cake halfway around.

Swim school for novice triathletes

Have you entered Try-a-Tri on 26 June or another novice triathlon and feel a bit apprehensive about the swim? Or you are a TSE member who wants to swim with the club at Ongar Leisure Centre, but not sure if you are ‘fast’ enough. TSE are offering an improvers swim school for...Read More »

Essex Cross Country Championships Results - 9 January 2016

Essex Cross Country Championships 090116 view as excel file Essex Cross Country Championships 090116 view as PDF ...Read More »

Mini series 2015 - Race 4 results

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Mini series 2015 - Race 3 results

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Mini series 2015 - Race 2 results

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Mini series 2015 - Race 1 results

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Mini series 2015 - Mens age group league results

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Mini series 2015 - Mens overall league results

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Mini series 2015 - Ladies age group results

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Mini series 2015 - Ladies overall league results

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Captain's racing schedule recommendations for 2016

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Captain's January 2016 Report

A belated Happy New Year to all! I hope that January has been a month of good endurance training in the bank for you.  However, if (like me) it has been a month of juggling car break-downs, moving house, having a very nasty two week virus, and keeping down a full...Read More »

South Essex Cross-Country - Round 3, One Tree Hill

TSE took on the 8km course at One Tree Hill on Sunday 24 January. Results to follow. More photos are available via Flickr or our Facebook page.   ...Read More »

Try a Tri - Sunday 26 June 2016

Welcome to the Try-a-Tri run by Tri Sport Epping, in memory of Jenny Clark. Sunday 26 June 2016 at Ongar Leisure Centre Described by Triathlete’s World magazine as ‘a perfect first triathlon experience’, Try-a-Tri is ideal for those new to triathlon. Being perfect for beginners, the Try-a-Tri is also great for those that...Read More »

New Year news for Junior TSE

Happy New Year Junior TSE members, from Louise Basildon Aquathlon is open for entries (both junior and adults). Sunday swim sessions start again on Sunday 10 Jan and don’t forget that the next Junior MTB session is on 9 Jan 2016 at Thorndon North Countryside Centre at 10:30 am. If you need the form...Read More »

Membership renewal

It’s time to renew your membership to Tri Sport Epping. This can be done via Entry Central. Any questions please contact me and I will endeavour to assist, however attached to Tri Sport Epping, on entry central are the details of Jan Swallow who deals with membership enquiries. Allison Hamer, Secretary ...Read More »

TSE mini-series

The Christmas period is upon us now, so it is time to think about training for the 2016 Tri Sport Epping 4 race mini-series as a prelude to the racing season. It is also a good time to try out the shiny new bike / trainers / Garmin watch that...Read More »

Start of OLC 2016 swimming sessions

Dear TSE Members, Sunday night swim sessions will resume on Sunday 10th January 2016. Kind Regards Allison ...Read More »