Tri-Sport Epping

At TSE we try to cover all disciplines of triathlon and hold regular training sessions throughout the year.

Guests are welcome to attend a maximum of 3 "taster" sessions, some of which will incur a charge, but after this we would ask that you join the club

Swim Sessions

Sunday - Ongar Leisure Centre - 6-7:30pm - This is a coached session for kids and adults with lanes set up for all abilities - £4 adult / £2 kids members, add £1 for non members

Wednesday - Ongar Leisure Centre - 7:30-8:30pm - This is during a public session where we have access to a lane. This is more aimed at more seasoned athletes - Price for normal entry applies

Saturday - Lakeside Diving Centre - 9-10am - Our open water swimming will start once the lake warms up, normally the first week in May. This session is for members only

Lakeside Open Water Swimming sessions - Not running until May 2010!! 

1. In addition to our usual Saturday sessions, OWS practice will be held at Lakeside on alternative Thursdays commencing on 4th June. Please register at 6:45pm.

2. The OWS session on Saturday 6th June will be a time-trial, as will each first Saturday of the month. Athletes can swim as many continuous complete laps as they wish in our allotted hour and will be timed per lap (provided athletes shout out their number on passing the timekeeper). Results will be posted on the web-site. Good luck.

3. Please remember that registration on Saturdays is at 8:45am to allow time for our safety briefing then swim at 9:00am. Many are arriving late.

4. If you wish to attend an OWS induction session (Saturday's only), please let one of the coaches know in advance and arrive no later than 8:30 am.

Bike Sessions

Sunday - Ongar Lesiure Centre - 8:50 meet for 9am start - The first Sunday of each month is the organised/coached bike session. This will be grouped according to ability. It is a standard route of 28 miles with a stop for food and tea. There may be members using the same route each week, but this will not be coached or sorted by ability

Sunday - Brentwood / Herongate Cycles - 8:50 meet - There will also be a group ride departing from Brentwood on the following dates - 1st & 15th of March, 12th of April, 24th of May, 14th of June and 19th of July. This will be a coached session with coaches at the front and rear of the group

For all bike sessions, helmets are compulsory and riders should be able to cycle 30 miles non stop. Road bikes are advisable for the Ongar ride and compulsory for Brentwood ride

Run Sessions

Saturday - Thorndon Country Park - 9-10am - Come and join TSE for some cross-country running training. Juniors are welcom, but YOU MUST BE A STRONG RUNNER FOR THIS SESSION AND CAPABLE OF RUNNING 5 MILES. The suggested minimum age is 10. The session is free but bring some money for a hot chocolate in the cafe afterwards! Meeting point is the car park by the Visitor Centre

Wednesday - Ongar Leisure Centre - 6:30pm - see below

Friday - Epping Sports Centre - 7pm - both these run sessions are run by Coach Kevin and you should contact him direct born2tri@sky.com