Training diary 2017 – TSE coach-led sessions

If you are not a member, please view how to join here

January to April

Sat 10am – 11am: Track session, Basildon Sporting Village**

(All adult attendees are required to hold a complimentary ‘everyoneactive’ membership card & pay an entrance fee of £2.65)

Sun 9am – 12noon: Cycling (road and MTB) – download the programme by clicking on this link: TSE Winter Cycling Winter Programme 2017*** 

Sun 4:45pm – 5:45pm: Body Pump (strength & conditioning), Ongar Leisure Centre** 

Sun 5:30pm – 6:30pm: Swimming, Ongar Leisure Centre**

May to September

Sat 9am – 10am: Open water swim, Redricks Lake (wetsuits required)**

Sat 10am – 11am: 5k group run, Redricks Lake*

Sun 9am – 12noon: On road cycling session, venues to be advised***

Sun 4:45pm – 5:45pm: Body Pump (strength & conditioning), Ongar Leisure Centre** 

Sun 5:30pm – 6:30pm: Swimming, Ongar Leisure Centre**

Tue 6:30pm–8:30pm: Bike ride, Ongar LeisureCentre*

October to December

Sat 9am – 10am: Cross country run session, Thorndon Country Park (North)* (parking payable)

Sun 9am – 12noon: On road cycling session, venues to be advised***

Sun 4:45pm – 5:45pm: Body Pump (strength & conditioning), Ongar Leisure Centre** 

Sun 5:30pm – 6:30pm: Swimming, Ongar Leisure Centre**

Costs

*Free to all attendees

**Free to premium members & standard members to PAYG in advance online

***On road bike sessions free to all attendees. If TSE hire a venue then standard members to PAYG in advance online

Non-TSE coach-led sessions

In addition, TSE members train together at these times and venues. Please note, fees vary and will be charged by other parties.

All year

Wed 6:30pm – 7:30pm: 10k interval run session from Ongar Leisure Centre
Wed 7:30pm – 8:30pm: Swim in public session, Ongar Leisure Centre
Wed 8pm – 9pm: Swim in public session, Brentwood School. Contact Simon Jolly for more details
Fri 7:30pm – 8:30pm: Swim session in hired lane, Brentwood School. Contact Simon Theobald for more details

Winter months

Tues 7:30pm – 8:30pm: Indoor spin session, Ongar Leisure Centre. Contact Kevin Partridge for more details. Payable to Kevin.