Below is our principle training timetable:

Tue 7.00pm – 8.30pm Cycling* Ongar Leisure Centre Summer (times may vary)
Wed 6:30pm – 7:30pm 10k interval run* Ongar Leisure Centre  
Wed 7:30pm – 8:30pm Swim in public session Ongar Leisure Centre  
Wed 8pm – 9pm Swim in public session Brentwood School Contact Simon Theobald
Fri 7:30pm – 8:30pm Swim in hired lane Brentwood School Contact Simon Theobald
Sat 9.00am – 10.00am X-Country Run* Thorndon Park North Winter
Sat 9.00am – 10.00am Open water swim TBC Summer
Sun 9.00am – 12.30pm Cycling* By arrangement  
Sun 5:30pm – 6:30pm Swim Ongar Leisure Centre  

*Free to all attendees