By now the festive periods seems like a long distant memory so it’s important to find things to motivate yourself to get out of bed. For me the biggest motivation is the races I have coming up. For those of
After reading a short article by the famous endurance sports coach Joe Friel it made me ponder on how difficult it is to improve my own power to weight ratio. Freil reckons that every extra pound of weight can
Ladies CC. Results. 2015.6.4-2. Mens CC. Results.2015.6.4. Summary.CC. 2015.64-3.
All English Youth and Juniors who wish to compete in the 2016 Youth and Junior British Super Series will be required to attend Performance Assessments on April 16th/17th at Wellbeck College/Prestwold Hall nr Loughborough. Details on how to enter the
Have you entered Try-a-Tri on 26 June or another novice triathlon and feel a bit apprehensive about the swim? Or you are a TSE member who wants to swim with the club at Ongar Leisure Centre, but not sure if you
Essex Cross Country Championships 090116 view as excel file Essex Cross Country Championships 090116 view as PDF